Teen Therapy Program 12-18
Specialized psychotherapy for teens with REBT, with the goal of developing anxiety management skills and improving self-esteem.
SERVICE
Who It's For
Anxiety & Stress
School anxiety, performance and exam anxiety, social anxiety, generalized anxiety
Depressive Symptoms
Low mood, loss of interest, feeling of helplessness
Exam Problems
Exam anxiety, concentration difficulties, fear of failure
Relationships & Social Difficulties
Problems with classmates, socialization difficulties, issues with parents
Self-Esteem
Negative self-esteem, doubts about self-worth, comparison with peers
PROCESS
How It Works
REBT Skills
Development of skills for recognizing and changing irrational beliefs that cause emotional distress
Practical Exercises
Application of practical exercises and strategies for anxiety management and mental health improvement
Goals & Review
Setting realistic goals and regular review of progress with measurable results
BENEFITS
Why Choose This Service
REBT Approach
Specialized REBT approach adapted for teens, with practical exercises and measurable results
Privacy
Absolute respect for the teen's privacy, with information sharing with parents only where deemed necessary
Online Sessions
Option for online sessions for teens who prefer this form of communication
Cooperation with School
Where Appropriate
Cooperation with school only when necessary for the teen's well-being
With Consent
All communications with the school are made only after teen-parent consent
Support Strategies
Strategy development that can be applied in the school environment
FREQUENT QUESTIONS
Frequently Asked Questions
The first improvements are usually visible within 4-6 weeks, but each teen is different and progress depends on many factors. Start now
Your privacy is a priority. We discuss with parents only when necessary for your safety or with your consent. Book Appointment
Anxiety management skills, strategies for dealing with difficulties, ways to improve self-esteem and social skills. Learn about REBT
Yes, online sessions are offered for teens who prefer this form of communication. Book online session
REBT focuses on identifying and changing irrational beliefs that cause emotional distress, with practical exercises. Read more
The cost varies depending on the case. Get informed on the first contact about the prices. Contact us