Adult Therapy
Specialized psychotherapy for adults through REBT, with the goal of managing stress, depression and focusing on personal growth.
SERVICE
Issues We Address
Stress & Anxiety
Work stress, generalized anxiety, panic attacks, phobias
Depressive Mood
Lethargy, loss of interest, feeling of hopelessness, grief management
Personal Growth
Self-awareness, relationship improvement, communication skills development
Relationships & Family
Relationship problems, family difficulties, divorce
PROCESS
How It Works
Measurable Steps
Setting clear, measurable goals and steps to address difficulties
Simple Language
Explanation of therapeutic techniques in simple, understandable language without incomprehensible scientific terminology
Practical Exercises
Application of practical exercises and strategies that you can use in daily life
BENEFITS
Why Choose This Service
REBT Approach
Specialized REBT approach with simple language, practical exercises and measurable results
Flexibility
Short-term or long-term therapy depending on your needs, with adaptation capability
Online Sessions
Option for online sessions for adults who prefer this form or have mobility difficulties
FREQUENT QUESTIONS
Frequently Asked Questions
The cost varies depending on the case and duration of therapy. Get informed on the first contact about the prices. Contact us
Each session lasts 50 minutes, with time for explanation and documentation of the process. Book Appointment
Yes, online sessions are offered for adults who prefer this form of communication or have mobility difficulties. Book online session
REBT focuses on identifying and changing irrational beliefs that cause emotional distress, with practical exercises. Learn more
The first improvements are usually visible within 4-6 weeks, but each person is different and progress depends on many factors. Start now
Yes, all sessions are protected by confidentiality, except in cases where the safety of the client or those around them is at risk. Book Appointment